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Your brain needs a steady supply of nutrients, so it’s better to eat small meals and snacks every few hours instead of three large meals a day. Exercise also causes your body to release epinephrine and norepinephrine, which can make you feel energized. Exercise sends fresh oxygen and nutrients to your body’s cells, helping your heart and lung to work more efficiently and boost your energy levels. Instead of emailing your colleague, go over to his or her desk and discuss what needs to be done, instead of taking the elevator when you go for lunch, take the stairs… And of course remember to schedule your workouts. Set a timer on your phone to remind you every 60 to 90 minutes or so to get up and walk around or do some stretches. The simplest way to create energy is to move around. Same goes for women who are pregnant or nursing or if you are fighting an illness.įact is, as human beings we don’t ‘get’ energy, we create energy. But keep in mind, if you workout or are really active you need to increase that amount. An easy way to determine how much you should drink is to divide your body weight in half and drink that many ounces of water. There are many different suggestions on how much water you should drink during the day. The majority of our body is made up of water, so staying hydrated and making sure that you drink enough water and other fluids throughout the day is essential to keep your energy levels up. There are some key nutrients, including potassium and vitamin D, that can help you get great sleep.ĭid you know that one of the first signals that you are dehydrated is that you are feeling exhausted and tired? It’s true, if you don’t drink enough water, this could be the reason your energy levels are down the drain.
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Make sure you eat a well-balanced diet – avoiding processed food and focusing on real food – is the foundation of keeping your blood sugar levels stable at night. How can you optimize your sleep cycles? Getting more exposure to sunlight in the morning can help decrease cortisol levels later that night. Unstable blood sugar levels and elevated cortisol (stress hormone) levels can throw off your sleep cycle. Each face is associated with a specific regeneration or detoxification of cells and organs all throughout your body.
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A sleep cycle is approximately 75 to 90 minutes each and cycles through phases of REM and non-REM sleep and of course all stages in between. If necessary, ask for help to get everything done.Įven if you do get the recommended seven or eight hours of sleep a night, you can still wake up feeling like you got run over by a truck, if you don’t optimize your sleep cycles. Make sure you streamline your to-do list and set priorities. Family and social obligations can make you so busy that you don’t have time to relax and recharge.
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And we are not just talking about professional overwork. One of the major reasons for fatigue and exhaustion is that you have too much on your plate. Meditation, exercise, restorative yoga, qigong, tai chi, a walk in nature, a good talk with a friend or a massage are all excellent relaxation techniques that reduce your body’s stress level and enhance your energy and well-being. Simple breathing exercises can switch off your sympathetic (fight-or-flight) nervous system within a few seconds. There are plenty of effective tools available to reduce stress. Stress and the emotions that come with stress suffocate huge amounts of energy, so make sure you keep your stress levels at bay with relaxation therapies. Stress is one of the biggest problems in our mental and physical energy crisis. Here are our TOP 10 TIPS to boost your energy: Luckily there are simple and easy ways to banish tiredness and skyrocket your energy without having to resort to energy drinks or several extra cups of coffee. And we are not talking about the one within our environment, but the one within our own bodies. Do you find yourself feeling sluggish in the afternoon, struggling to stay alert and focused throughout the day or just plain exhausted?Įveryone is familiar with an all-out energy drain and feels the effects of the energy crisis.